In 100 g (Grams) of Oats (Includes foods for USDA's Food Distribution Program) there is 1.284 g of Leucine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Oats (Includes foods for USDA's Food Distribution Program)

Oats (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Oats (Includes foods for USDA's Food Distribution Program) are listed below.

Water	8.22 g	8.22	g
Energy (calorie)	389 kcal	389	kcal
Energy (joule)	1628 kJ	1628	kJ
Protein	16.89 g	16.89	g
Total lipid (fat)	6.9 g	6.9	g
Ash	1.72 g	1.72	g
Carbohydrate, by difference	66.27 g	66.27	g
Fiber, total dietary	10.6 g	10.6	g
Calcium, Ca	54 mg	54	mg
Iron, Fe	4.72 mg	4.72	mg
Magnesium, Mg	177 mg	177	mg
Phosphorus, P	523 mg	523	mg
Potassium, K	429 mg	429	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	3.97 mg	3.97	mg
Copper, Cu	0.626 mg	0.626	mg
Manganese, Mn	4.916 mg	4.916	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.763 mg	0.763	mg
Riboflavin	0.139 mg	0.139	mg
Niacin	0.961 mg	0.961	mg
Pantothenic acid	1.349 mg	1.349	mg
Vitamin B-6	0.119 mg	0.119	mg
Folate, total	56 µg	56	µg
Folic acid	0 µg	0	µg
Folate, food	56 µg	56	µg
Folate, DFE	56 µg	56	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.217 g	1.217	g
12:0 dodecanoic, lauric fatty acid	0.024 g	0.024	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g
16:0 hexadecanoic, palmitic fatty acid	1.034 g	1.034	g
18:0 octadecanoic, stearic fatty acid	0.065 g	0.065	g
Fatty acids, total monounsaturated	2.178 g	2.178	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.013	g
18:1 undifferentiated	2.165 g	2.165	g
Fatty acids, total polyunsaturated	2.535 g	2.535	g
18:2 undifferentiated	2.424 g	2.424	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.111	g
Cholesterol	0 mg	0	mg
Tryptophan	0.234 g	0.234	g
Threonine	0.575 g	0.575	g
Isoleucine	0.694 g	0.694	g
Leucine	1.284 g	1.284	g
Lysine	0.701 g	0.701	g
Methionine	0.312 g	0.312	g
Cystine	0.408 g	0.408	g
Phenylalanine	0.895 g	0.895	g
Tyrosine	0.573 g	0.573	g
Valine	0.937 g	0.937	g
Arginine	1.192 g	1.192	g
Histidine	0.405 g	0.405	g
Alanine	0.881 g	0.881	g
Aspartic acid	1.448 g	1.448	g
Glutamic acid	3.712 g	3.712	g
Glycine	0.841 g	0.841	g
Proline	0.934 g	0.934	g
Serine	0.75 g	0.75	g
Alcohol, ethyl	0 g	0	g

Nutrients in Oats (Includes foods for USDA's Food Distribution Program)